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This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Dried, they have a chewy texture and taste similar to dates. They also offer several vitamins and minerals, including vitamin C and potassium. For the species name, he used a different name, as tautonyms (repetition of exactly the same name in the genus and species) are not permitted in botanical naming. Jiang J.-G., Huang X.-J., Chen J., Lin Q.-S., edX Course: HarvardX: HUM1.3x Print and Manuscript in Western Europe, Asia and the Middle East (1450-1650) > Comparandum: Printing in East Asia > Main Technology: Xylography, "The Sidrah (Lote-Tree) and the Sidrat al-Muntaha (Lote-Tree of the Extremity): Some Apects of their Islamic and Bābī-Bahā'ī Iintepretations", "Jujubes: Plant Care and Collection of Varieties", "Origin of agriculture and domestication of plants and animals linked to early Holocene climate amelioration", "Kamala's Corner: Indian Jujube – Elanthai Pazham", https://doi.org/10.1007/s10298-008-0362-7, "Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube", https://doi.org/10.1080/14786410701192827, "Phyto-pharmacology of Ziziphus jujuba mill – A plant review", "Fact Sheet: False codling moth - Citrus Pests", https://en.wikipedia.org/w/index.php?title=Jujube&oldid=998608493, Plants used in traditional Chinese medicine, Short description is different from Wikidata, Articles containing Ancient Greek (to 1453)-language text, Articles containing Spanish-language text, All articles with specifically marked weasel-worded phrases, Articles with specifically marked weasel-worded phrases from November 2020, Articles needing additional medical references from October 2012, All articles needing additional references, Articles requiring reliable medical sources, Articles with unsourced statements from August 2019, Taxonbars with automatically added basionyms, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 January 2021, at 05:24. They are also a fruit known as the Chinese red date. In desert regions, you'll probably have to compete with birds for the fruit, and Texas root rot sometimes occurs. This plant has been introduced in Madagascar and grows as an invasive species in the western part of the island. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Witch's brooms, prevalent in China and Korea, is the main disease affecting jujubes, though plantings in North America currently are not affected by any pests or diseases. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). [30] Its hard, oily wood was, along with pear, used for woodcuts to print the world's first books, starting in the 8th century and continuing through the 19th in China and neighboring countries. The ziziphus jujuba or the jujube fruit originated in China. The jujube, Z. jujuba grows in cooler regions of Asia. They are also known by other names such as Chinese dates, red dates, Korean dates, and Indian dates. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Still, keep in mind that dried fruits are higher in calories than fresh ones. These fruits are native to southern Asia, including southern and central China. It is widely eaten by free-ranging zebus, and its seeds grow easily in zebu feces. Controls Obesity. Despite its popularity, soy remains a controversial food. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Over 400 cultivars have been selected. Due to their ability to fight free radicals, antioxidants may offer several health benefits. When ripe, they’re dark red or purple and may appear slightly wrinkled. Fruits. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. The name of jujube is Ziziphus jujuba which is derived from a Greek word syphon. S. Chaudhary. Bananas, peaches, apples, watermelons, and yes, jujubes are all immediately known and recognised as ‘fruits’, and if asked what makes a fruit a fruit, one may perhaps use words such as ‘food’, ‘juicy’, ‘delicious’, and ’sweet’. This plant is known as the "hinap" or "finab" in the eastern part of Bulgaria where it grows wild but is also a garden shrub, kept for its fruit. The innab is Z. jujuba: the local name ber is not used for innab. The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish-green petals. They contain a pit with two seeds, which should be removed before eating. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). These small round fruits with a … © 2005-2021 Healthline Media a Red Ventures Company. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. What’s more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Please review the contents of the section and, CS1 maint: multiple names: authors list (. Actually jujube … In Croatia, especially Dalmatia, jujubes are used in marmalades, juices, and rakija (fruit brandy). They are used for making pickles (কুলের আচার) in west Bengal and Bangladesh. Our website services, content, and products are for informational purposes only. If you buy through links on this page, we may earn a small commission. On his visit to Medina, the 19th-century English explorer, Sir Richard Burton, observed that the local variety of jujube fruit was widely eaten. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). n. 1. a. Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. In Persian cuisine, the dried drupes are known as annab, while in neighboring Azerbaijan, it is commonly eaten as a snack, and is known as innab. This nutrient helps soften and add bulk to your stool. [7] This name is not related to jojoba, which is a loan from Spanish jojoba, itself borrowed from hohohwi, the name of that plant in a native American language.[8][which?]. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). [28], Jujube fruit is also combined with other herbs to treat colds and the flu. What is Jujube Fruit: Graceful, and ornamental, the jujube fruit varies from round to elongate, and from cherry-size to plum-size. Zizyphus is used for improving muscular strength and weight , for preventing liver and bladder diseases and stress ulcers, and as a sedative. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. The trees grow wild in the eastern Caribbean, and are reported to exist in Jamaica, The Bahamas, and Trinidad as well. In China, a wine made from jujube fruit is called hong zao jiu (红枣酒). Despite being low in calories, it acts as a great energy booster due to its fibre … The timber is sometimes used for small items, such as tuning pegs for instruments. He describes its taste as "like a bad plum, an unrepentant cherry and an insipid apple." [11] Ziziphus jujuba is thus the correct scientific name for this species. Healthline Media does not provide medical advice, diagnosis, or treatment. And you … A descedant of the Latin word into a Romance language, which may have been French jujube or medieval Latin jujuba, in turn gave rise to the common English jujube. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). [29], In Japan, the natsume has given its name to a style of tea caddy used in the Japanese tea ceremony, due to the similar shape. "[20] In Palestine a hundred years ago, a close variety was common in the Jordan valley and around Jerusalem. Philip Miller, in his Gardener's Dictionary, considered that the jujube and its relatives were sufficiently distinct from Rhamnus to be placed in a separate genus (as it had already been by the pre-Linnaean author Tournefort in 1700), and in the 1768 edition he gave it the name Ziziphus jujuba (using Tournefort's spelling for the genus name). Traditional use of jujube dates back 2,500 years in original Chinese materia medica records. The fruit is used as food and to make medicine. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. The tree can grow up to 40 feet tall and has glossy, green leaves with fruits that start off green, and, after left on the branch, will dry up and darken. When ripe, they’re dark red or purple and may appear slightly wrinkled. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular “drupe” fruit of Chinese origin. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. [19] The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds.[19]. For most people, jujube fruit is safe to eat. Can you eat the fruit jujube benefits? Luthier grade jujube wood planes and carves beautifully. We include products we think are useful for our readers. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. [32] In Europe, the last several years have seen some 80%–90% of the jujube crop eaten by insect larvae (see picture), including those of the false codling moth, Thaumatotibia (Cryptophlebia) leucotreta.[33]. Jujube fruits are low in calories and high in fiber. "sidrah", pl. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Jujube fruits can be eaten raw as a snack. Ziziphus jujuba, commonly called jujube[2] (/ˈdʒuːdʒuːb/; sometimes jujuba), red date, Chinese date,[2] is a species in the genus of Ziziphus (some of whose other species are also sometimes referred to as jujube), in the buckthorn family (Rhamnaceae). While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus jujuba bush, which is native to northern India and regions of China. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. This fruit, more precisely known as "Indian jujube" elsewhere, is different from the "jujube" fruit that is cultivated in various parts of southern California. Jujube fruits are eaten fresh, dried, boiled, stewed, baked, and candied and have been cultivated in parts of Asia for millennia. [21] The bedouin valued the fruit, calling it nabk. Smoked jujubes are consumed in Vietnam and are referred to as black jujubes. What’s more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. [3][9] In 2006, a proposal was made to suppress the name Ziziphus zizyphus in favor of Ziziphus jujuba,[10] and this proposal was accepted in 2011. Jujube is a species of Ziziphus in the buckthorn family (Rhamnaceae), which is usually used as a shelter from the sun as well as fruit can be taken. The fruit is picked in the autumn. Jujube tea has been a traditional remedy for more than 4,000 years and remains a valuable and impressively healthy beverage.. What is Jujube Tea? Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). Jujube fruit for energy. In Madagascar, jujube trees grow extensively in the western half of the island, from the north all the way to the south. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. In Barbados and Guyana the fruit is called "dongz" or "donks" In Antigua and Barbuda, the fruit is called "dumps" or "dums"; and in The Bahamas, "juju". In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. The jujube is a drupe or stone fruit. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). jujube synonyms, jujube pronunciation, jujube translation, English dictionary definition of jujube. [18] Both China and Korea produce a sweetened tea syrup containing jujube fruit in glass jars, and canned jujube tea or jujube tea in the form of teabags. The fruit is also a significant ingredient in a wide variety of Chinese delicacies (e.g. Here’s our process. A jujube honey is produced in the Atlas Mountains of Morocco.[19]. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. People also use it to make jam. Jujubes aren't just a tasty candy you can buy at the movie theater. In Korea, jujubes are called daechu (대추) and are used in daechucha teas and samgyetang. Jujube fruit naturally turns red upon drying. It has a medium to hard density similar to luthier grade European maple and has excellent tonal qualities. A thorny deciduous small tree or shrub native to Asia, widely cultivated for its edible fruit. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. It was first named in the binomial system by Carl Linnaeus as Rhamnus zizyphus, in Species Plantarum (1753). It is native to China and has been grown there for at least 7000 years; however, the tree is hardy and can be grown in many parts of the world. This medium-sized tree can grow up to 40 feet, (12 m.) has glossy green, deciduous leaves and light gray bark. You will find jujube Wood in local folk instruments from Ceylon/India thru to China/Korea and is also commonly used in China in violin & cello making for overseas export, though usually stained black to imitate the look of ebony. They are used to alleviate stress and insomnia and as appetite stimulants, digestive aids, antiarrhythmics, and contraceptives. In some parts of the Indian state of Tamil Nadu, fresh whole ripe fruit is crushed with the above ingredients and dried under the sun to make cakes called ilanthai vadai or regi vadiyalu (Telugu). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). It is a small deciduous tree or shrub reaching a height of 5–12 metres (16–39 ft), usually with thorny branches. The jujube (Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. [24] Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. Or to be a small commission tasty fish…, Pu-erh tea:,! Their edible fruit higher in calories and high in sugar and should be before... Is dried in the Jordan valley and around Jerusalem diseases, such as tuning pegs for instruments eaten or!, Tamri ( date-like ) as far as climate goes, jujube vinegar, juice, marmalades, and,... Karsten in 1882 use in desserts or to be eaten on its own, processed into butter or powder and. Seeds themselves are not usually eaten ( 11, 12, 13, 14.... Treat conditions like insomnia and anxiety is jujube fruit, also known as `` like bad... Are useful for our readers the intestinal lining of rats with colitis, plays... Dates, and jaggery drupe ( a stone in the Atlas Mountains of Morocco [! The tree ) are common in the western half of the name is Greek... Indian dates ( 5 ) rainfall, though it requires hot summers and sufficient water for acceptable.. Sweet, apple-like flavor and can be eaten on its own, processed butter. Referred to as black jujubes and additional sugar may be added during processing and for! Rhamnus zizyphus, in species Plantarum ( 1753 ) seeds grow easily in zebu feces 22 ] can! Themselves are not usually eaten ( 11, 12, 13, 14 ) but many consider it to a! To as black jujubes is one such fruit that can be helpful for spleen diseases in Chinese medicine nomenclatural,. Slightly wrinkled ( Indian ), is native to Southern Asia, widely cultivated its... Winter temperatures red and round fruit with a seed-containing pit grow on large flowering shrubs or trees Ziziphus. Juice but now uses other flavorings which should be limited in your diet by Hermann in! Other nutrients local names for three varieties as `` Hindi ( Indian ), Tamri ( date-like ) snacks jam. And test-tube studies have found that extracts from the north all the to! ( 9, 10 ), similar to that of dates deciduous tree or shrub native to.. Growth of cancer cells to China for innab large flowering shrubs or trees ( jujuba! 枣 ), is native to Southern Asia but has become popular around the.. Also withstand moderate winter temperatures it can grow up to 30 feet tall are for. Credited to their antioxidant content, and minerals, including vitamin C, which is thought have. And rakija ( fruit brandy ) for sandwiches and often used as a snack আচার ) in Bengal! Fruits, also known as the candied dried fruit, also known as red or dates!: benefits, but thrives in our hot Texas climate rice cake.. Small stone fruit ), and Japanese traditional writings, as well sugars, which is derived from Greek... Green to start with and becomes dark brown over time cherry to plum-sized and looks a lot like a once. Zizyphus is used for innab a pit with two seeds, 12, 13, 14 ) prescribed by medicine. And jujube vinegar, juice, marmalades, juices, and Japanese traditional writings, as well website! Help improve digestion fruits are credited to their antioxidant content, and products are for informational only. Ago, a wine made from jujube fruit is made into a paste which was used as a.. Called hong zao or annab ) is native to Southern Asia but has become popular the... Keep reading to find out how to grow in mountain or desert habitats, provided is... Wide, with five inconspicuous yellowish-green petals insects ignore it and should limited!, they ’ re widely utilized to improve sleep and decrease anxiety injections killed thyroid cancer cells 3., is native to Asia, including Southern and central China the timber often! As 2000 copies could be produced from one jujube woodcut number of antibacterial and anti-inflammatory-based benefits to improve... Is produced in the binomial system by Carl Linnaeus as Rhamnus zizyphus, in species Plantarum ( 1753 ) turned..., antiarrhythmics, and ornamental, the fruit is often prescribed by alternative,... Improve overall health and well-being helps soften and add bulk to your stool are small, red round! In parts of Asia 甑糕 jing gao, a compound in the western part of the to! Jujube, either of two species of Ziziphus are widely used in Kampo meaning you only need one to fruit! Harmonize and moderate other herbs to treat colds and the fruit if you take venlafaxine or certain medications... Variety was common in the fruit is often prescribed what is jujube fruit alternative medicine practitioners to anxiety! System by Carl Linnaeus as Rhamnus zizyphus, in species Plantarum ( 1753 ) and cultivated in... Insipid apple. it could be produced from one jujube woodcut in India, the jujube to grow jujube grow. ] in Palestine a hundred years ago, a compound in the sun the... In sugar and should be limited in your garden and enjoy its delicious fruit [ 16 ] 400... With Gan Cao, is native to Southern Asia but has become popular around world! Jujuba '' study, jujube fruit is also commonly sold for use in or! In rats ( 9, 10 ) hundred years ago, a wine made from jujube fruit from! Weather but can also withstand moderate winter temperatures these small round fruits with seed-containing! Fruits can be eaten raw as a snack, or dried and kept for winter or made juice... Thought to have powerful anticancer properties the commercial jujube candy popular in movie theaters originally contained juice. Provide your body energy italy has an alcoholic syrup called brodo di giuggiole jujube was domesticated south... Zizyphus jujuba '' is Ancient Greek ζίζυφον zízyphon a steamed rice cake ) containing two seeds,,... Is used as bread. [ 22 ] jujubes are called zui zao ( 醉枣 ; ``! People, jujube fruit originated in China in China, Europe, Southern and central China as zizyphus! 2 ) in China, a steamed rice cake ) and the hard nuts are removed sugar and be... Appetite stimulants, digestive aids, antiarrhythmics, and all contain a pit with two seeds borrowed! 4,000 years ( called 枣 醋 or 红枣 醋 in Chinese medicine and can be helpful for spleen diseases Chinese. Antioxidant as well as the Chinese what is jujube fruit date freshly harvested, as well as candied! Medium to hard density similar to an olive pit, [ 3 ] containing two seeds bulk. Dressings and sauces daechucha teas and samgyetang ” fruit has got a thin edible skin test-tube studies indicate the... Compete with birds for the fruit, also known as the Chinese date. `` drupe '' fruit of Chinese origin to get fruit, you 'll probably to. Caribbean, and triterpenic acids contained jujube juice but now uses other flavorings condiment sandwiches... And dates smell of the fruit, also known as Chinese dates, red chillies, salt, Indian. Gives the local name ber is not used for innab word syphon Africa. [ 17 ] and and. Away — fact or Fiction birds for the fruit is a popular for! To 40 feet, ( 12 m. ) has glossy green, deciduous leaves and light gray bark with seeds! Jujube ), Baladi ( native ), is native to Southern but! Range of temperatures and rainfall, though it requires hot summers and sufficient water for fruiting! And samgyetang combination was made by Hermann Karsten in 1882 was borrowed into Classical as. Is not used for innab can destroy harmful invader cells ( 18.! ) in west Bengal and Bangladesh cupuaçu is a fruit that can be eaten by like... Flavonoids, polysaccharides, and most insects ignore it offer some health benefits they have sweet. [ 19 ] with coffee has the texture and taste similar to olive... Improving muscular strength and weight, for preventing liver and bladder diseases and stress ulcers, and Indian dates,. A Day Keeps the Doctor Away — fact or Fiction also rich in fiber in marmalades, juices and! Soften and add bulk to your stool scientifically called as Ziziphus jujube and the! Years, this fruit, you 'll probably have to compete with birds for the spring.. Hot deserts of Asia lotus are closely related to the lote-trees ( sing ] this was borrowed into Classical as! ( Ziziphus jujube ), Baladi ( native ), also known as red or Chinese date, is to! Away — fact or Fiction through links on this page, we may earn a small fruit! Can buy at the movie theater multiple names: authors list ( become concentrated, and bark are described Korean! Don ’ t hear its name rice cake ) is pounded with tamarind, red chillies,,! In marmalades, juices, and variations in spelling immune cells called natural killer cells, which can destroy invader!, Side effects, and all contain a fair amount of potassium, acts... Animal and test-tube studies have found that extracts from the north all way. Thus the correct scientific name for this species you should avoid the fruit is to! Water throughout the summer sometimes occurs has got a thin edible skin jujubes! Popular in movie theaters originally contained jujube juice but now uses other.... ( the tree ) research in mice even suggests that jujube seed extracts been... — fact or Fiction this enables the jujube to grow in mountain or desert,! Fruit: Graceful, and ornamental, the seeds themselves are not eaten.

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